Can Sugar Scrubs Raise Blood Sugar Levels?

Can Sugar Scrubs Raise Blood Sugar Levels?

Exfoliation is a vital part of skincare. It’s a process that gets rid of dead skin cells and cleans your pores while also reducing the visibility of acne, fine lines, and wrinkles. Regular exfoliation is vital as it ensures better penetration for serums and moisturizers, making them much more effective. 

However, you can go wrong with exfoliation if you are not careful as the skin around the face is delicate. Now, things like your sugar scrub may work well on other body parts to reduce dull skin but are harsh on your face. 

At MG Wellness, we specialize in providing high-end well-being and skincare products at affordable rates. We have everything from face masks, age-defying creams to body scrubs, meaning we know everything there is to know about scrubs. 

We face a wide range of questions like “does your body absorb sugar from a sugar scrub?” and “can sugar scrubs raise blood sugar levels, and can it be used by diabetics?” Well, we will answer them all here today. So without any further delay, let’s check it out!

Potential Side Effects Of Using A Sugar Scrub On Face

Sugar scrubs work well because it has large crystals that can be massaged into the skin. The idea is that the granules will help remove debris and dead skin cells. 

However, the delicate nature of facial skins using sugar scrubs creates tiny tears in the skin that lead to damage, especially if you’re using regular sugar. Using Sugar scrubs may result in the following things:

  • irritation
  • redness
  • dryness
  • scratches and wounds

Remember that these side effects aren’t only limited to store-bought online-bought sugar scrubs. You can experience any of these with homemade scrubs, even if you use more delicate white and brown sugar granules. So we recommend not using sugar scrubs on your face thoroughly. 

Can Sugar Scrubs Raise Blood Sugar Levels?

The answer is yes and no. While sugar cannot be absorbed through the skin, people with diabetes can use sugar scrubs. However, exfoliation can lead to abrasions that may allow sugar to enter the bloodstream and cause a spike in blood sugar levels. 

The abrasions cause wounds which are very slow to heal in people with diabetes. While your body doesn’t absorb sugar from a sugar scrub if you have diabetes, we recommend you look for a soothing exfoliating facial scrub.

Alternative Facial Scrubs

Alternative Facial Scrubs - can sugar scrub raise blood sugar - MG Wellness

It would be best if you looked for milder facial scrubs with small, round-shaped particles for your weekly exfoliation. Always do a patch test for your scrubs. Remember, if it’s too harsh for your body, it’s too abrasive for your face. 

It would help if you looked to choose scrubs with the right ingredients that help exfoliate the skin without harsh particles. Here are a few different options you can check out!

Alpha Hydroxy Acids (AHAs)

AHAs consist of citric, lactic, and glycolic acid that helps remove surface skin cells, freshening the look and feel of your skin. These don’t have abrasive particles. 

Instead, AHAs have acids that dissolve the dead skin cells. AHAs are commonly used in anti-aging or age-defying creams but are also known to benefit acne-prone skin.

Beta hydroxy acids (BHAs)

The best known BHA in the market right now is salicylic acid which dissolves dead skin cells in your pores. You’ll find salicylic acid in many toners, cleansers, and lotions. However, it would be best to be careful not to use more than one salicylic acid item as too much of it can cause irritation and peeling.

Mechanical Exfoliants

Mechanical exfoliants are the best option for daily facial exfoliation, especially if you have oily or combination skin. These include everything from soft washcloths or cleansing brushes explicitly designed to jade rollers. The idea is to massage these in small circles along your face rather than scrubbing. 

Make sure to apply moisturizer appropriate to your skin type afterward to prevent your face from drying out. Please do not exfoliate your face more than once or twice per week, or else you can damage your skin.

Sugar Scrub Uses

Unless you have a preexisting irritation or condition, sugar scrubs can be relatively safe to sure. They tend to be great for extremely dry, rough patches of skin on the elbows, knees, and heels. 

As you already know, sugar particles are abrasive, and you shouldn’t apply them on areas of irr[itation, wounds, and rashes as the conditions exacerbate these conditions. 

Consult a specialist immediately if you experience any side effects after using a sugar scrub that fails to improve after a few days. You should avoid using sugar scrubs on your face if you have sensitive skin, eczema, or any inflammatory skin condition.

The Takeaway

You will find plenty of shops that will tout sugar scrubs to create soft, smooth skin. However, it would help if you were wary about using them on your face as it is too harsh for your face. You should only reserve sugar scrubs only on the body, and for your face, you should check out alternate options that will gently exfoliate your skin and not irritate it. 

If you are looking for high-quality face scrubs and body scrubs, then MG Wellness can help you out. Our curated list of scrubs and other skincare products ensures you get soft, supple skin with a youthful glow. So get in touch, and we will hook you up with some. 

Also, if you have any questions about skin care products or well-being products in general, drop them in the comments below or hit us up on our socials, and we will answer them all for you. And with that being said, that’s about all we have for you today. We will come back with something new for you soon. Until then, see ya!